It is not enough if our exterior is all right. You should be very careful about the food you take, about its quality, as well as its quantity. You can look at your food in two ways — 1 how it tastes, and 2 how it affects the body.
Most children and many adults also, generally care only for the taste of the things they eat. This is a great mistake. What is delicious to the tongue is not always healthy to the body. Most boys and girls are fond of sugar and other sweet thing.
Do any of you know how often you have fallen ill by eating too much sweet? He tells you to eat only some kinds of food, and not others; that is because the others, however palatable, will do you harm. Therefore, the very first thing you must learn about your food is not to be always guided by your tongue. We eat not just to satisfy the tongue. We eat to keep up the various organs of the body in working order. As long as we live, the body is doing work.
Even in sleep, some parts of the body are very busy. After some hard work, we get tired; by taking food, we become again fresh and vigorous. Eating healthy will provide the necessary nutrients that your body needs to function and create new cells. You will also have more energy and become more alert. While eating healthy you will need to have balanced and varied amount of each food group. Too much of America is already obese, why should you be? Ransohoff Eating healthy is important.
It can help you stay balanced and improve your mood. Eating unhealthy can lead to obesity and you must being doing this for the rest of your life. It provides the necessary nutrients that your body need to grow. A healthy diet is the key to a happy, long, fit life. Which of your works would you like to tell your friends about?
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Don't have an account? Sign up for one. Wrong email address or password! Summer Program Reviews College Reviews. Writers Workshop Regular Forums. Program Links Program Reviews. I like this 0. This article has 20 comments. Email me when someone replies. It is helpful for me This kind of essay is so grateful! Thank you I hope that you can help many more teens like me. It was really great. Worst essay but helped me very leas.
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Nov 04, · Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies. Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases.4/5(30).
Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. But nutrition alone will not guarantee good health/5(19).
Healthy Eating Habits for Children Chelese Smith ENG/ November 6, Tanya Akopoff Healthy Eating Habits for Children Chips, cookies, candy, and ice cream are all unhealthy junk foods for children; but children love to eat them. Healthy habits. Healthy Eating Essay “Good health and good sense are two of life’s greatest blessings”, said Pubilius Syrus. Some people say that sayings are just there .
Healthy eating habits help reduce the risk of type 2 diabetes, obesity, osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy eating offers stronger bones and muscles. Speech on Healthy Eating Habits - Topic: Healthy eating General purpose: To persuade Specific purpose: To persuade the audience to develop healthy eating habits Thesis: Changing your eating habits will change your life.