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❶Short Distance Running Sports biomechanics is one of the most important components in the field of sports since it provides insights regarding human movement using an injury reduction and performance enhancement perspective. Do yoga exercises every day.

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The circulatory system is that which governs the heart, blood, and blood vessels. The respiratory system is that which governs the lungs and their functions. The combination of the circulatory system, the respiratory system, and the musculoskeletal system come together to make up the necessary physical fitness functions. When all these systems are operating at optimal capacity, physical fitness is most successful. Physical fitness at its most basic level is known as physical activity, which is simply the contraction of muscles.

Exercise is the specific type of physical activity that increases athletic performance. The United States is a bouillabaisse of humanity and culture. Being a product of the United States, I would say that I culturally identify with a melting pot of different cultures.

Due to modern technology, though, we believe he may be of Irish descent, which would make me one quarter Irish American. All that being said, though, I do not identify with any of these cultures. I grew up attending church every Sunday. I grew up eating hot dogs, hamburgers, pizza, pancakes, and waffles. Time was spent on the weekends attending barbeque parties with friends and families while watching sports on the television like football, baseball, basketball, and hockey.

The culture I grew up in was one of American sports. Knowing that it is easy for any American to go down a road of unhealthiness, I work my hardest to stay as athletically fit as I possibly can. Also, my culture affected my physical fitness life in that, growing up, I was always playing sports.

When I was eight years old I started playing football, and I continued to play football for the next ten years. Throughout high school, football allowed me to stay extremely physically active and forced me to always be athletically fit.

I played football so much, I even learned to enjoy physical activity, especially those physical activities that were directly integrated with sports. I certainly hope that my children will have the same views about physical fitness as I do. In a nation that is ever growing more unhealthy, it will be crucial for me to teach my future children about the importance of exercise. It is very apparent that the United States does not show signs getting healthier soon.

I know that ten years from now Americans will be getting more and more out of shape. My children will not be a part of the ever growing obesity phenomenon. Also, sports are a very major influence in my life, so I would imagine that my kids will be involved in sports as well.

Hopefully they will be able to learn about the necessity of physical fitness through sports. I only want my future kids to have the most opportunity possible. This may include bacteria, viruses or foreign bodies, which might make a person ill or cause physical injury such as a broken tooth or cut lip. In addition to these, other food hazards include chemicals and heavy metals that may contaminate food products from time to time.

This does not, however, include people who become ill because they have an allergic reaction to a certain type of food, which is perfectly safe for the majority of people to eat. It is important to provide accurate information regarding ingredient used in products, to allow patrons with allergies to make their own decisions as to what they can and cannot eat HCAAP Manual Plan, Food hazards can be divided into four different categories: Microbiological hazards such as bacteria, viruses, molds, that contaminate, multiply, or are naturally present in foods.

A study from the Institute of Preventative Medicine in Copenhagen found that so-called apple-shaped woman with excess fat around their waists were likely to be less healthy than a curvaceous, pear-shaped woman whose fatty deposits were concentrated in the buttocks and thigh areas "When it Comes to Stored Fat, Shape Matters," , Daily News Central.

From an aesthetic standpoint, toning exercises and machines like the Bun and Thigh oller are not useful -- the only thing that shrinks one's body is weight loss, and burning more calories than consuming more calories -- for which cardiovascular activity is better suited.

No one can choose where their fat stores accumulate if they consume more calories than they burn. Of course, strength training and flexibility are also important aspects of a fitness regime.

But here the Bun and Thigh oller falls short as well. While a person who uses weights can add weight…… [Read More]. Sports Injuries Competitive sports participation opportunities for children continue to grow. Nowadays, children begin their regular sport participation between the ages of 4 to 8 years.

Most children enjoy sports and show great enthusiasm for participation. However, the situation changes when young athletes get involved in the elite-level championships organized and directed by adults.

Children's play becomes transformed from informal playground games to highly organized sporting events that mirror adult professional sports. The effects of such intensive training and participation in elite-level competition on young athletes have been investigated. However, most of the research has been devoted to athletes above 10 years of age who are involved in individual sports.

Little has been done to explore the impact of the elite-level competition on children under 10 years old participating in team sports. Indeed, the idea that organized, supervised athletic competition benefits pre-pubertal children is very controversial. However, since more and…… [Read More]. Planning and Start-Up of a. The primary competitor for the new indoor softball and baseball facility would be the Suffolk County Police Athletic League, which is a long established and traditional facility.

They offer a wide variety of sports, including baseball, softball, football or basketball. This particular facility is mostly focused on receiving adult and skilled members, which will join the club's team and participate to competitions.

In other words, they are only limitedly interested in attracting and training inexperienced members, but they look for those individuals who would add value to their already existent team. Another major competitor would be the South Bay Battlecats, but they only admit members between the ages of 9 and 22, basically closing the door to baseball and softball to all those older than This puts the aspect of physiological testing as an extreme priority for a variety of reasons. Leadership Issues in Leadership -.

A parks recreational leader can encourage visitors through a brochure or other handout to talk with their doctors about their health and wellness. On the other hand, park recreational leaders can also talk with healthcare providers and team up. By doing this, recreational parks may provide some tests for visitors, like blood pressure checks or physical fitness and body mass index checks that offer visitors or those staying at the recreational facility an opportunity to find out whether they are in shape, and if not, what they can do about it.

Park leaders can also organize events like marathon races or shorter races like a 3k race for children and adults with various small prizes or tokens like a ribbon for the leader. They can encourage visitors to fill out forms or surveys where they would have an opportunity to write down what types of physical fitness activities they would…… [Read More]. New Way Forward Nearly a Decade at. New Way Forward Nearly a decade at war in Iraq and Afghanistan has put an unprecedented strain on the United States military, as enlistment has not kept pace with the needs of the armed forces.

In response to this rapidly worsening crisis, the Army in recent years has relaxed enlistment standards in a number of areas. In particular, the Army has dramatically increased the number of enlistment waivers it grants for both felons and overweight individuals. While this has increased the number of new service-members enlisted and current service-members retained, it has also reduced the effectiveness and professionalism of the Army on both the individual and organizational level.

In the future, the Army can and should sue alternatives methods to meet enlistment requirements so that it is not put in this kind of ethical and strategic dilemma again. While the wars in Iraq and Afghanistan obviously put a toll on…… [Read More]. My past experiences have provided me with substantial knowledge of the principles involved in the prevention and care of athletic injuries.

With the following, I hope to illustrate that my experiences and subsequent research have provided me with a broad awareness of typical athletic injuries and treatments as they apply to exercise science.

When a member of my dance squad sprained her ankle it became necessary for me to tape it as to provide additional support. I employed the traditional Gibney basket weave procedure. This consists of an interwoven network of stirrup strips "which cover the plantar surface of the hindfoot and extend proximally on both the medial and lateral aspects of the leg, and horseshoe strips, which…… [Read More].

Business Planning Canvas Basics. Provide mixed martial arts training and coaching, including: Social Network and Its Effects on the Developing Brain The enhancing quantity of time kids are investing on computer systems in their home and institution has actually raised concerns about how using computer innovation might make a distinction in their lives-- from assisting with research to triggering depression to motivating terrible habits.

This short article offers a review of the restricted study on the impacts of personal computer use on kids' physical development. Preliminary study recommends, for instance, that access to computer systems enhances the overall quantity of time kids invest in front of a TV or computer screen at the expenditure of other individual tasks, therefore putting them at danger for excessive weight.

At the exact same time, intellectual study recommends that playing video game can be an essential foundation to computer proficiency due to the fact that it boosts kids' capability to check out and picture images in…… [Read More].

Fibromyalgia More Than 50 of. Busch, Barber, Overend, Peloso, and Schachter, , p. Busch, Barber, Overend, Peloso, and Schachter, , pp. From the Cochrane review, the following relates what research notes regarding the effect of exercise for FMS: In developing program draw reference relevant theory research. The include following sections Description well-being definition outcomes measurement well-being processes reflections.

Cultivating personal wellness Description: My definition of wellness Wellness is defined as a state of optimizing one's physical, mental, social, and civic health. With this in mind, I have decided upon the following plan to cultivate my own state of physical wellness. Physical and mental wellness: Measurement of well-being and well-being processes Exercise must be the core of every physical wellness prescription. It is important to maintain a healthy weight and regular exercise can significantly impact longevity.

According to the American Heart Association, "Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Mental Retardation With Autism. Incidence, Diagnoses, Characteristics and Safety Considerations Involved in the Provision of Physical Education Activities to Students with Mental Retardation with Autism An Examination of the Incidence, Diagnoses, Characteristics and Safety Considerations Involved in the Provision of Physical Education Activities to Students with Mental Retardation ith and ithout Autism To excuse students from physical education is the safe way out, but it does not meet their needs since it becomes costly to them in the long run.

The inference here is not to say that physical educators advocate placing children in a program of physical education which will aggravate an injury, cause frustration, or to make him do things which are beyond their ability. Matthews, This paper provides an overview of what physical education PE teachers should consider when developing activities and lesson plans for students with the cognitive and physical constraints associated with…… [Read More]. Effects of Exercise on Pregnancy.

Pregnancy There are many positive effects of exercise during pregnancy. It can decrease the time it takes to get back into shape after giving birth. It may also decrease the amount of time spent in the hospital. In addition, it can increase Apgar scores and birth weight, as well as decrease discomfort during pregnancy. Women who exercise during pregnancy also find that they have less difficulty and length of labor. Research shows that exercise has many benefits for pregnant women.

However, as both exercise and pregnancy exert stresses on the body, the cumulative effects must be taken into consideration when analyzing the relationship between exercise and pregnancy. In general, research about this topic is sparse, and animal studies have presented conflicting findings. Chronic disorders such as diabetes, hypertension, and heart disease are the most obvious reasons to discourage persons at risk from intense rehabilitative exercising while pregnant.

In addition, small…… [Read More]. Fun With Frisbee Outline Not. While experiencing the thrill of victory can definitely be fun it certainly isn't everything, and it's not the point of Frisbee. Competition might be completely avoidable in a game of Ultimate Frisbee, yet there are several physical skills and athletic elements in the sport, including throwing and especially running or some other form of full body movement that are required to engage in play.

Even with the involvement of these skills, however, it is very possible to enjoy playing Frisbee at a low level of physical ability or exertion. The game can be played at a walking pace for example, or even by individuals in wheelchairs or with other ability issues, and it is easy to make all manner of accommodations for other physical disabilities or desired levels of exertion or relaxation. The game of Ultimate Frisbee can be played at a very intense level, involving as much running as…… [Read More].

Inactivity and poor diet are responsible a large number of deaths annually and could soon become one of the leading causes of death in developed countries. Educational Intervention on the Balance.

The dilemma of Obesity Mokdad et al. It is usually the body mass indexes BMI that indicate whether a person is actually overweight or not. To understand the phenomenon of obesity and its rise, it's important to understand…… [Read More]. Stretching Dynamic vs Static Stretching. Static stretching could be used as part of a warm-up for training Campbell Static stretching is thought to more directly enhance the athlete's flexibility in the long run, but it is less useful in acting as an aid towards immediate performance or increasing the body temperature of the athlete.

The age and fitness goals of the athlete will also determine what method of stretching should be selected or emphasized.

Researchers report that static stretching is two times more effective than dynamic range of motion DROM for this group of non-competitive athletes" Campbell The slower pace of static stretching may help the athletes focus on their problem areas before engaging in exertion, and it is less important that these athletes quickly engage in an athletic bout, as they are…… [Read More].

Obesity in Los Angeles County The United States, while being one of the most technologically developed countries in the world, is not a healthy nation. Typically, when we think of disease pandemics we think of things like Swine Flu, Ebola, Lyme disease, etc. However, in the 21st century, we have a new pandemic that affects our children, adults, and eventually the whole population.

Because of a more sedentary lifestyle, a proclivity for fast food, a high-fat diet, and hundreds of sugary drinks, obesity is now statistically so rampant that it is having a serious effect on American's health. Almost every researcher, whether medical or academic, as well as the public health sector, agree that there are statistical links between what we ingest and the consequences to our overall health profile. Certainly, all we need to is walk down any grocery store aisle, open up most magazines and newspapers, or watch…… [Read More].

The Fitness, Obesity, and Health Equation: Is Physical Activity the Common Denominator? The Journal of the American Medical Association, 10 , Physical activity, exercise, and physical fitness: Public Health Report, 2 , Evaluation of maximal O2 uptake with undergraduatestudents at the University of La Reunion.

Advan in Physiol Edu Aerobic capacity in children and adolescents with cerebral palsy. Research in Developmental Disabilities. Kieva's graph of improvement remained consistent in the third week and it appeared that she had substantially adapted to the new lifestyle.

Another positive indication is that she appeared to have done solid research on her chosen role model, evidenced by all of the detailed information in her reflection book about a renowned Camogie player.

The fourth week saw more improvement in her performance; in fact, she looked like a totally transformed person brimming with self-confidence. It seemed she had fully adapted to her stringent workout, regulated diet and disciplined life. The reports and coach's comments all showed significant improvement in her speed, strength and stamina. In that regard, it also appeared that all her actions were integrated and directed towards achieving her goal in a manner consistent with the self-determination theory SDT of Deci and Ryan On the last day of this week when I asked for her final feedback regarding this intervention project, she said nothing, and instead, stood up and raised her hand for a shake, before bringing out a greeting card that carried a single line in bold letters: Thank You Very Much!

School Officers and U. Study results have been inconclusive thus far, although all indicate that participation in PE is not harmful to student achievement Blom et al. But while fitness levels and academic achievement have shown to be consistently linked, studies which attempt to track student improvement have occasionally yielded surprising results, such as showing increases in academic performance for boys but not for girls. Also, the fitness state of participants before the study can influence results.

Girls tend to be less active than boys and thus could have shown more notable gains. Race and socio-economic status may also influence results, given that students of disadvantaged backgrounds may have fewer opportunities to play outside of school or access to healthy foods, which could mitigate the positive impact of PE. The specific study of the researchers in the article focused on students in grades The study sample was Student's academic achievement was assessed based upon performance on the Mississippi Curriculum Test MCT2 and absentee rates.

When controlled for race, ethnicity, socio-economic status and gender, a significant positive correlation was found between fitness and "standardized test scores in both Language Arts and Math. For Language Arts, the likelihood of high academic achievement increased with each additional fitness zone achieved up to three times ; for Math, a similar trend was found" Blom et al.

The findings of this study challenge the commonly-raised concern that PE 'takes away' from time better spent on academics and standardized test preparation. The scope of the research study did not attempt to answer why there might be such a positive correlation between fitness and academic achievement. Students of color and from disadvantaged backgrounds were targeted as being in particular need of structured physical activity, given that they are at greater risk for obesity and poor school performance and attendance.

The study authors recommend that PE classes focus on high-quality movement rather than duration of time alone and that student physical fitness should be consistently monitored throughout the child's schooling, not simply during the middle grades Blom et al.

Academic Search Premiere Database. Chicago Tribune September Online available at http: References Physical fitness test. References "Muscular Strength" Retrieved online: What is muscular endurance? References Biddle, Daniel A. Using work-sample physical ability tests to maintain fitness standards of incumbent fire fighters. Fire and Police Selection, Inc. Physical fitness in the fire service. Death in the line of duty: Fire fighter trainee suffers sudden cardiac death during maze training in Virginia.

The four components of firefighter fitness. Retrieved April 27, from HighBeam Research: Washington Post Newsweek Interactive Co. Physical fitness -- is it a national security issue? Senior Fitness View Full Essay. The trainer should take an active approach to learning style of each participant.

Professionalism -- Trainers should do their best to maintain the utmost levels of professionalism during sessions. An example of a commonly made mistake would be perhaps taking a cell phone call during a session. Punctuality -- Knowing that many older adults are chronically early, it is critical for trainers to be on time and ready to begin their sessions. Appropriate Language and Terminology -- Being that many older clients will not likely recognize most modern fitness terminology, it is important for trainers to convey their messages in a clear and understandable way.

Failure to do so could potentially result in injury. References 8 Benefits of exercising. Current Opinion in Psychiatry. Retrieved April 28, , from http: Royal College of Physicians of London. Williams and Wilkins, pp. The effect of integrating children with autism into a physical activity and recreation setting. Therapeutic Recreation Journal, 21 4: A randomized trial of exercise and dietary counseling after liver transplantation. American Journal of Transplantation 6: Quality of life and physical activity in liver transplantation patients.

Transplant Proceedings 44 Physical activity in solid organ transplant recipients. Transplantation Proceedings 46, Physical activity long-term after liver transplantation yields better quality of life. Ann Transplant 16 3: Works Cited Because this paper contains directions to exercises that may cause injury if done improperly most of it has been directly quoted or contains paraphrases from the following web pages which may be accessed by getting on the internet and clicking on the links that follow.

Prev Med 22 4 Suppl: Works Cited Hour Fitness. Centers for Disease Control. Retrieved February 27, from. Works Cited Bradbury, Kathryn E. Works Cited Adams, N. Tomboys, dykes, and girly girls: Interrogating the subjectivities of adolecent female athletes.

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A chronological study on the development of educational programs for U. Bahr, Roald, and Lars Engebretsen. Works Cited Pangrazi, Robert. A test of three theories of deviant behavior. Deviant Behavior, 6 4: Sociological Quarterly, 30 4: Journal of Drug Issues, 26 2: A specific test of a general theory. American Sociological Review, Trends and Potential Causes. February 20, Struggling for recruits, Army relaxes its rules: Fitness, education, age criteria change.

The Boston Globe Retrieved March 16, from; http: The Consequences of Childhood Overweight and Obesity. The compatibility of physical education and outdoor education. Insight on the News, Vol. It's not just gym anymore: Teaching secondary school students how to be active for life. Crane, , Tufts University, 29 May , http: References The Bun and Thigh Roller. The quest for the truth about exercise and health. The lore of running. When it comes to stored fat, shape matters.

Retrieved 22 May at http: References Amusement, Gambling and Recreational Industries: Census Bureau, Retrieved at http: Training and testing of the elite athlete. Copenhagen Muscle Research Centre, 4 1 , The correlational study of the vertical jump test and wingate cycle test as a method to assess anaerobic power in high school basketball players.

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- Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity.

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Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities.

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Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Physical Fitness essays In this paper, I plan on discussing physical fitness and its five components. I will also discuss the importance of being physically fit. The five components can almost be considered as one, because if you have one you will probably have them all.

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Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.3/5(10). Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy.